Jeera (Cumin)

• Cumin is one of the most gut-friendly herbs, and promotes pancreatic enzymes, assisting in the digestion process. Cumin seeds contain thymol and essential oils that stimulate the salivary gland, thereby easing digestion.
• Cumin is a rich source of dietary fiber, exhibits carminative, anti-fungal, and anti-microbial properties.
• Cumin not only helps in losing weight quickly but also influences the body’s fat profile in a positive way by reducing the levels of harmful lipids in the blood.
• Cumin contains melatonin, the sleep-regulating hormone, as well as significant amounts of iron and magnesium, which are all essential for regulating brain activity and inducing sleep in a timely manner.
• Packed with a bunch of minerals and vitamins such as riboflavin, vitamin B6, zeaxanthin, and niacin consuming cumin is beneficial for the brain to function properly. Cumin helps in promoting better mental health and sharpen the memory by nourishing the brain cells.
• The powerful anti-inflammatory, anti-bacterial and anti-fungal properties of cumin seeds, making it a wonderful remedy for treating asthma and cold. It acts as an expectorant, loosen up the phlegm and mucus in the respiratory tracts and makes it easier to eliminate.